It is often said that perhaps one of the most fascinating elements of Pilates is the mystery that surrounds it.

There are those who compare it to yoga, those who associate it with dance and those who elevate it to a lifestyle. Yet Pilates is none of those things. Born from the brilliant intuitions of Mr. Joseph Pilates more than a century ago, it is a method to train, to rehabilitate and to rediscover one’s body. A way to change one’s mind about what movement is and to rediscover the pleasure of living and using the body. We could describe it and compare it to a thousand things, but in the end there is only one way to understand what it is: come and try it out.

 

Ginnastica per il benessere della persona con metodologia Pilates

Orari

Matwork Pranzo Dispari lunedì, mercoledì e venerdì 13:15/14:15
Matwork Pranzo Pari martedì e giovedì 13:30/14:30
Matwork Té lunedì e venerdì 17:30/18:30 mercoledì 18:00/19:00