Thanks to pikisuperstar for the image


Through numerous, imaginative and fun exercises derived from Pilates, Gyrokinesis and Postural Gymnastics, we will focus on improving your posture, alignment, single-leg balance (on the forefoot and toe) and the ability to perform rotations (pirouettes), abdominal wall control and strengthening (box, safe, core, powerhouse, corset, etc. - always about that!)


This is a new programme specially designed for an adult audience of beginners, where elements of Pilates, isometric toning and dance principles coexist. A class that is dynamic but deep, reasoned but light: come and try it!


Carmelo's attentive and expert eye will lead you in a group lesson that will feel like a personal training session! Small pieces of equipment and a lot of material resulting from years of his personal training and teaching will be offered within stimulating and fun medium-impact lessons




The Ground Bar is a technique that derives from classical ballet but eliminates all its difficulties caused by having to balance on one leg, as you train sitting or lying on the floor. It is a totally different way of toning and stretching, combining the joint mobility of a dancer with the muscle tone of an athlete. Training while seated or lying down facilitates the perception of alignment and stretching, allowing the development of strength and coordination; by concentrating only on one's own body, one learns to feel, to memorise what is right and physiologically correct.

un gruppo di ragazze che corre


Allenatevi e riallineatevi con Carmelo martedì e giovedì 14:30/15:30 Carmelo Farina
Mobility pranzo lunedì e giovedì 13:15/14:15 Ivana Pretegiani
Danza&Wellness a pranzo martedì e venerdì 14:00/15:00 Corrado Canulli-Dzuro
Danza&Wellness la sera lunedì 19:00/20:15 giovedì 19:30/20:30 Corrado Canulli-Dzuro, Federica Russolo
Latin Rhythm mercoledì 17:30/18:30 Andrea Orsini, Martina Benussi
Sbarra a terra pranzo beginners mercoledì e venerdì 13:15/14:15 Giulia Cechet
Sbarra a terra pranzo intermediate martedì e giovedì 13:15/14:15 Giulia Cechet
Fluid Pilates - gestito autonomamente dall'insegnante lunedì e venerdì 18:30/19:30 - gestito autonomamente dall'insegnante Karmen Lee