Thanks to pikisuperstar for the image
Through numerous, imaginative and fun exercises derived from Pilates, Gyrokinesis and Postural Gymnastics, we will focus on improving your posture, alignment, single-leg balance (on the forefoot and toe) and the ability to perform rotations (pirouettes), abdominal wall control and strengthening (box, safe, core, powerhouse, corset, etc. - always about that!)
This is a new programme specially designed for an adult audience of beginners, where elements of Pilates, isometric toning and dance principles coexist. A class that is dynamic but deep, reasoned but light: come and try it!
Carmelo's attentive and expert eye will lead you in a group lesson that will feel like a personal training session! Small pieces of equipment and a lot of material resulting from years of his personal training and teaching will be offered within stimulating and fun medium-impact lessons
The Ground Bar is a technique that derives from classical ballet but eliminates all its difficulties caused by having to balance on one leg, as you train sitting or lying on the floor. It is a totally different way of toning and stretching, combining the joint mobility of a dancer with the muscle tone of an athlete. Training while seated or lying down facilitates the perception of alignment and stretching, allowing the development of strength and coordination; by concentrating only on one's own body, one learns to feel, to memorise what is right and physiologically correct.
|Allenatevi e riallineatevi con Carmelo||mercoledì 16:45/17:30 in parallelo con DanzaGiocando Lilla||Carmelo Farina|
|Fisiotecnica per la danza avanzati||martedì 15:00/15:30||Corrado Canulli-Dzuro|
|Fisiotecnica per la danza intermedi||giovedì 16:00/16:30||Corrado Canulli-Dzuro|
|Mobility pranzo||lunedì e venerdì 13:15/14:15||Ivana Pretegiani|
|Mobility pomeriggio||lunedì 17:00/18:00 mercoledì 18:00/19:00||Ivana Pretegiani|
|Sbarra a terra pranzo||martedì e giovedì 13:15/14:15||Giulia Cechet|
|Sbarra a terra sera||mercoledì 18:30/19:30||Anna Portosi|
|DanzaFitLates||martedì 19:00/20:00||Giulia Cechet|