Thanks to pikisuperstar for the image


Through numerous, imaginative and fun exercises derived from Pilates, Gyrokinesis and Postural Gymnastics, we will focus on improving your posture, alignment, single-leg balance (on the forefoot and toe) and the ability to perform rotations (pirouettes), abdominal wall control and strengthening (box, safe, core, powerhouse, corset, etc. - always about that!)


This is a new programme specially designed for an adult audience of beginners, where elements of Pilates, isometric toning and dance principles coexist. A class that is dynamic but deep, reasoned but light: come and try it!


Carmelo's attentive and expert eye will lead you in a group lesson that will feel like a personal training session! Small pieces of equipment and a lot of material resulting from years of his personal training and teaching will be offered within stimulating and fun medium-impact lessons




The Ground Bar is a technique that derives from classical ballet but eliminates all its difficulties caused by having to balance on one leg, as you train sitting or lying on the floor. It is a totally different way of toning and stretching, combining the joint mobility of a dancer with the muscle tone of an athlete. Training while seated or lying down facilitates the perception of alignment and stretching, allowing the development of strength and coordination; by concentrating only on one's own body, one learns to feel, to memorise what is right and physiologically correct.

un gruppo di ragazze che corre


Allenatevi e riallineatevi con Carmelo martedì e giovedì 14:30/15:30 Carmelo Farina
Pilates&Posturale martedì 17:00/17:45 e 17:45/18:45 venerdì 17:30/18:30 Carmelo Farina
Danza&Danza lunedì 20:00/21:15 giovedì 19:30/20:45 Corrado Canulli-Dzuro, Federica Russolo
Sbarra a terra pranzo martedì e giovedì 13:15/14:15  Giulia Cechet
Sbarra a terra e basi di danza classica lunedì 17:45/18:45 venerdì 18:30/19:30 Giulia Cechet